- Linalool (25-38%): The primary compound responsible for its calming and soothing effects.
- Linalyl Acetate (25-45%): Contributes to its floral aroma and has anti-anxiety properties.
- Camphor: Provides additional therapeutic benefits, including antiseptic properties.
- Minor Components: 1,8-Cineole and β-caryophyllene enhance the oil’s effectiveness.
Lavender Oil
Botanical Name: Lavandula Angustifolia
Extraction Method: Steam Distillation
Origin: France, Bulgaria, and England
Aroma Profile: Floral, fresh, and herbaceous
CompositionPropertiesUsesBenefitsBlends Well WithSafety Precautions
- Relaxing: Promotes relaxation and helps reduce stress and anxiety.
- Antimicrobial: Effective against a range of bacteria and fungi.
- Anti-inflammatory: Helps reduce swelling and skin irritation.
- Sleep Aid: Supports restful sleep and may alleviate insomnia.
- Aromatherapy: Known for its calming and balancing scent, lavender oil can create a serene environment and enhance meditation practices.
- Skin Care: Offers antiseptic properties, making it useful for minor cuts, burns, and blemishes (always dilute before applying).
- Sleep Support: Often used in pillow sprays and diffusers to promote restful sleep.
- Calming Effects: May help reduce anxiety and promote emotional well-being.
- Antimicrobial Properties: Aids in combating bacteria and fungi.
- Sleep Improvement: Supports restful sleep and may help alleviate insomnia.
- Bergamot, Geranium, and Chamomile
- Use in moderation and dilute with a carrier oil before topical application.
- Generally considered safe, but consult a healthcare professional if you have any underlying conditions or concerns.
